22WELLA - Be, Breath, Believe

About this course

Free to SWD Buy-Back Participants - £45 to others

Content:

Take time out from a busy day to be, breathe and believe.

This relaxing session will include:

• Breathing techniques
• Guided visualisations
• The power of engaging your senses
• Mindfulness activities
• Various Meditation techniques
• The importance of being in 'The Now'
• The power of positive thought and personal affirmations
• The importance of nervous system regulation

Expected Impact on School/Setting:

This course is designed to be relaxing, interactive and uplifting.

Target Group:        All Staff

N.B.    Attendees to wear comfortable, warm clothes.  You will be sitting/lying (if possible) on a yoga mat for the duration