Building Resilience

Course description
Course nameBuilding Resilience
Training providerSkills South Tyneside
Level 
AccreditedNo
Course duration

Individual online unit

Who is this course for? (Eligibility and personal characteristics)

Who is it suitable for?

The course is for anyone looking to improve their knowledge and understanding of their own Resilience and how to develop strategies for improvement.

This course is for those aged 19+. 

What will I study? (Key modules or content)

During this course you will:

  • Reflect on your own Resilience
  • Assess own Emotional Intelligence
  • Identify two areas for improvement in own Emotional Intelligence
  • Outline the strategies that could be used to develop own Cognitive Skills
  • Explain how using own strategies could support own improvements to  an individual's quality of life
What are the entry requirementsCommitment to complete the course.
Requirements of the course e.g. personal protective equipment, tools, materialsIT and internet access
Progression and Careers

Our bite sized online modules are designed to develop your interpersonal skills and improve your confidence by giving you the tools to excel.

Contact details For more information, please contact
NameStephen Potter
Emailstephen.potter@southtyneside.gov.uk
Telephone07407736582