Stay safe this summer

Being around water can be a lot of fun and an excellent way to cool down in the hot weather. In South Tyneside we're very lucky to have some spectacular beaches on our doorstep that are perfect entertainment for all ages during the summer months. However the sea can be dangerous so it's important to follow the Royal Lifesaving Society's Top 5 rules when going for a paddle:

• Always swim on life guarded beaches.
• The water can be colder than it looks so be careful not to let your temperature drop.
• Don't swim too far- Always swim parallel to the shore so you're never too far away.
• Be careful of strong currents - if you get caught in strong current, swim with it and call for help.
• Always paddle/swim bring a friend so you have help if something goes wrong.

Visit the Royal Lifesaving Society and Royal National Lifeboat Institution websites for more excellent advice on staying safe in and around water this summer.